Healthy Creamy South of the Border Eggs RECIPESOFCHEF

Healthy Creamy South of the Border Eggs RECIPESOFCHEF- [ad_1]

This extra-easy version of Eggs Benedict gets an extra kick of flavor from picante sauce and fresh cilantro.  It’s a great way to start your day.

Healthy Creamy South of the Border Eggs RECIPESOFCHEF

Yield:
4

Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

This extra-easy version of Eggs Benedict gets an extra kick of flavor from picante sauce and fresh cilantro.  It's a great way to start your day.

Ingredients

• 
  4 Large Eggs
  
  
  


• 
  2 Large Egg Whites
  
  
  


• 
  1 Tablespoon of Fat Free Cream Cheese
  
  
  


• 
  1 Tablespoon of Fat Free Sour Cream
  
  
  


• 
  Salt/Pepper to taste
  
  
  


• 
  Dash of Tabasco or Hot Sauce, Optional
  
  
  


• 
  1 Small Onion, chopped small
  
  
  


• 
  1 Green Pepper, chopped small
  
  
  


• 
  Red Pepper, chopped small
  
  
  


• 
  Vegetable Cooking Spray
  
  
  


• 
  0 Point Salsa (I use Ortega Thick & Chunky)
  
  
  

Instructions

1. Blend together the first six ingredients.
2. Stir in onion and peppers.
3. Spray a large saute pan liberally with vegetable cooking spray. Add eggs into skillet when pan is hot. Cook until desired doneness.
4. Serve with desired amount of 0 Point Salsa on top of eggs.
5. This makes 2 healthy sized servings. Enjoy!

Nutrition Information:

Amount Per Serving:

Calories: 200

© RecipesOfChef

Cuisine:

global
/

Category: SPECIAL DIETS

 

The post Healthy Creamy South of the Border Eggs RECIPESOFCHEF appeared first on Recipes Of Chef.

[ad_2]

Source link source more : LINK